Reading Nook: June 2016

Finished:

The Royal We by Heather Cocks and Jessica Morgan

The Fringe Hours by Jessica Turner

The Beauty Detox Foods: Discover the Top 50 Foods That Will Transform Your Body and Reveal a More Beautiful You

I heard about Kimberly’s Glowing Green Smoothie on The Happy Hour with Jamie Ivey podcast and since consistently drinking it my skin has improved. Thus I decided to give her book a spin and see if there was anything else I could glean. I went in knowing I would disagree but it was off putting how dismissive the book sounded toward other ways of eating. I realize my goal when eating is to stabilize/maintain even blood sugar while this books goal is clearing skin and anti-aging. In short, I will just stick to my green smoothie in the morning.

Continuing:

What’s Best Next by Matthew Aaron Perman

The book slows down in the middle and its been hard to get through, however my perseverance is paying off since its picking up and becoming more readable.

Started:

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

My love of The Happy Hour with Jamie Ivey podcast is no secret and Big Magic was consistently recommended by her guests as a book they were reading and loving. A couple days ago my hold finally came through at the library and I have been loving it so far! Will report back with more next month.


Bonus: I am desperately waiting until October for Rachel Hollis’ cookbook Upscale Downhome: Family Recipes, All Gussied Up. I love recipes from The Chic Site but in a live stream Rachel gave a sneak peek. There are event plans included! For example, you need to throw a baby shower it has recipes, decor ideas and how to tie it together. I was sold and have been excited since. October please come quicker!


Reading Nook is a monthly series about what I am reading that month and my recommendations.

Summer Bucket List

Photo Credit: City of Bellingham

Photo credit: City of Bellingham

Find the best Mexican food in town

We live a town with an amazing number of local restaurants. We have several favorites but have yet to sample enough Mexican restaurants. Thus this summer we will enjoy the fajitas, burritos, and margaritas on  beautiful sunny patios all in the name of science and finding the best food.

Enjoy a mojito on a patio

Mojito is my favorite cocktail and its hard to get more summer spirited then lime and mint. Plus Bellingham has so many beautiful patios overlooking the bay, I need to make sure and take advantage of my gorgeous surroundings.

Two trips to sunny California

These are already planned and booked but I’m excited to getaway and enjoy the sunshine with family. (Are you noticing the sunshine theme?)

Improve my eyeliner skills

Such a simple petty thing but I would love to be able to confidently do a winged liner look. I’ve always admired the look but never get it right and end up wiping it away. This summer will be the time to learn, practice, and see if I can improve.

Dance regularly again

This item is two part: I want to improve the strength of my ankle so I can dance as well as find a space to dance on a regular basis. With both my husband and I getting new jobs in 2016 the regularity of schedule has been in flux. Now life is as calm as it will ever be and I would like to get back to ballroom dance. It’s how we met and nothing makes me feel more instantly happy then being swung around the dance floor. This is also a physical challenge since I recently sprained my ankle so need to strengthen it as well.

 


What’s on your summer bucket list? Leave me a comment and let me know how you plan to fill your summer.

How to Make Greek Yogurt

When I started following Trim Healthy Mama, the amount of greek yogurt I ate quickly grew. Its a quick and easy source of protein. However after paying $5+ for a quart my wallet started to hurt and experimented with making my own. Many versions later I have developed a system that works consistently for me and yields wonderful creamy and delicious results.

Will Need:
  • A gallon of milk
  • 1/2-2/3 cup of plain yogurt
  • Candy thermometer
  • Stock pot large enough to hold the milk
  • Colander¬†and bowl that fits underneath
  • Flour sack dish towels
How To:
  1. Pour the entire gallon of milk into the stockpot and place the candy thermometer on the edge.
  2. Heat on very low/low for 1-2 hours. Make sure that its low enough not to burn the bottom of the pan. You are looking for the milk to reach 180 degrees.
  3. Pull off the hot burner and let cool to 110/115 degrees.
  4. Stir in plain yogurt. Cover with lid and place in oven with light turned on.
  5. Leave for 10-14 hours. (No touching! Don’t open the oven door. I find it best to do overnight)
  6. Place colander over bowl and line with flour sack dish clothes. Pour yogurt into colander. Do not scrap the bottom, you loose a little bit of yogurt but it prevents weird bits of scorched milk in your yogurt. Place in refrigerator.
  7. Strain for 4-6 hours until yogurt looks/feels like thick greek yogurt.

Tips and Notes:

  • The higher fat content in the milk the more yogurt you will yield and the creamier it will be. Many versions I have seen use whole milk for this reason. I personally use 1% as to have a creamy taste but keep the fat content at a minimum. One gallon of 1% milk makes 1.5-2 quarts of greek yogurt for me.
  • I start the milk heating in the evening and place it in the oven before going to bed. It sits overnight and sometimes to lunch (depends on how busy the morning is). Yogurt is strained until lunch or when we get back from work.
  • This does produce plain yogurt, however we find this best for our family so that we can use different sweeteners depending on the person.
  • I found flour sack dish clothes at Target but they are widely available. I tried many version of clothes to strain the yogurt and this is by far the best. Don’t use cheesecloth, you loose lots of yogurt and its crazy to clean (had to throw mine out).

Favorite: Glowing Green Smoothie

Photo Credit: kimberlysnyder.com

Photo Credit: kimberlysnyder.com

A few weeks ago I heard about Kimberly Snyder’s Glowing Green Smoothie from Amy on The Happy Hour with Jamie Ivey podcast. I looked it up and while I try to generally have more protein in my smoothie I decided to try it out.

I tried it with the intention of getting extra greens, I’m not the best at eating salad and so greens are often lacking in my diet. Thus the Glowing Green Smoothie came into play! I like the low sugar/candida¬†version better due to the cucumber, apple, lemon flavor. It’s been great to up my nutrients due to lots of spinach and romaine but an unexpected benefit has been slightly clearer skin. Since being a teenager, I’ve struggled with various forms and levels of acne. This means that I’ve kind of resigned myself to have spots on my face most of the time. However since drinking the Glowing Green Smoothie they have diminished significantly! Not to say I have perfectly clear skin but it is much better.

Kimberly Snyder says that this smoothie has many benefits including increased energy and weight loss. I cannot speak to these claims.

On top of that, I started sugar detox a few days after starting to drink Glowing Green Smoothie, which traditionally has resulted in a breakout. Not this time, I didn’t notice an increase in spots¬†or any significant change in my skins texture such as dullness or dryness. During this time I have continued my same skincare routine and the Glowing Green Smoothie has been the only consistent change.

Vitamins and minerals from dark leafy greens + clearer skin + refreshing drink in the morning = yes please!

A few random tips I have learned:

  • Test which vegetables you like. I discovered that I love cucumber and very much dislike celery.
  • Blend a second time. Any of the Glow Green Smoothie version make more than one serving. Thus I have been making a batch in the evening, dividing into our Ninja single verse cups and storing in the refrigerator¬†(GGS is good for 2-3 days). In the morning, I blend the individual cup. (This might not be necessary with a Vitamix) This allows the greens to kind of soften overnight and gives a better more smoothie-like texture, less like water and spinach blended ūüėõ .

Favorite: Bite Beauty Amuse Bouche Lipstick

I recently purchased the Bite Beauty Spring Fling set, which features the new Amuse Bouche formula. This has totally solidified my love for Bite Beauty! Please Sephora, just take my money!

The set includes three mini amuse bouche lipsticks, a full-size primer, small mirror and cute travel bag which. The three minis are gazpacho (blue toned red), beetroot (bold berry) and verbena (rose terracotta). I have reached for verbena everyday since I receiving the set. This is no small statement since I am often a chapstick¬†kind of girl, lipstick is generally for special occasions. However,¬†Verbena, in particular, is the perfect lipstick for everyday wear, its¬†an easy and not overwhelming color but clear that you have a bit of something on your lips. It adds to a polished simple look or balances out a more dramatic¬†eye makeup.¬†The Amuse Bouche formula is lightweight, decently long wearing and comes off evenly. I generally don’t notice I have it on my lips after application. While it won’t last through all of dinner, I can go all morning while sipping water before having to touch up.

While I am proclaiming my love of Bite Beauty, I want to give a shout out to the Matte Creme Lip Crayon. My lips are often very dry and these crayons allow me to be a part of the matte lip trend without creating a desert. I have found that they last longer however I notice they are on my lips (unlike the Amuse Bouche formula). I currently only have Pastille but I expect Sephora to receive more of my money shortly as to get a few more colors.

Friday Favorite: Green Chef

My brother-in-law recently changed jobs and now is at the amazing meal delivery service Green Chef. Thus when I got an email that they were delivering to the Pacific Northwest I immediately signed up for the trial offer ($26.98 for three dinners for two/$4.50 a serving! – click here for the offer). Each box is delivered to your doorstep packed with delicious produce and meat. The food¬†is all USDA organic and the meals make sure to utilize the colorful produce. For example, this last week had a steak dish accompanied by a slaw made from broccoli stems, carrots, red onion, fennel, red pepper, and parsley¬†topped with a creamy dressing. Delicious, filling, colorful, and summer-like. Every item delivered is color coded to match the recipe card. It is also correctly portioned, so if you only need 1 tsp of a spice for a meal you don’t have to buy the whole bottle!

You can customize the box to be vegetarian, omnivore (some vegetarian, some meat), carnivore (meat with each meal), gluten free, paleo, and the newest plan vegan. Omnivore and carnivore allow you pick what types of meat you would like to receive. Each of the plans varies in price slightly to account for the ingredients. We have tried omnivore and carnivore (on accident), but even when each meal has a meat focus there are lots of veggies.

Since the trial week we have changed the delivery scheduled to once a month. Thus we have had six dinners from Green Chef so far and most all have been hits. Those we have liked less are due to small personal preferences such as a dislike of green olives or how spicy a sauce was. Really good for what I expected! My absolute favorite meal so far was a pesto-ricotta flatbread pizza with salad (picture above). It was creamy, delicious and a meal I would never think to make.

My favorite parts of Green Chef are fewer decisions and cooking special meals together.

The week a box arrives I only have to decide do we want meal 1, 2, or 3 for dinner. No need to meal plan the entire week. Its simple and easy.

Its also nice to have laid out instructions. This means we can easily make dinner in the kitchen together or one read while the other chops. Green Chef has become our own version of date night; we get to spend time together, cook together, and experience a new dish together.


Disclosure: Yes, by brother-in-law works for Green Chef and I heard about it through him. All opinions are my own and it is one of my favorite products, I would use it if he worked there or not. This post contains some affiliate links. When you buy something through one of my links, I get a small credit. That means that at no extra cost to yourself, you can help me pay the cost of running this site. Thank you for your support!

Reading Nook: May 2016

The Fringe Hours by Jessica Turner

I am rereading the Fringe Hours after hearing her on some new podcasts. She has a bubbly voice and is fun to listen to, the same goes for writing while still getting to the point. The Fringe Hours is sprinkled and punctuated with personal stories from Jessica and women surveyed for the book. I expect to reread this book many times throughout¬†life as a reminder that its ok to say no, I don’t need a perfect spotless kitchen and that mindless Netflix watching doesn’t fill me up.

What’s Best Next by¬†Matthew Aaron Perman

I started this on the recommendation of a friend and it very much falls into the productivity/career books. I appreciate how this book flips and starts with why productivity is important compared to so many fo the same genre that just starts with how to get more done.

The Royal We by Heather Cocks and Jessica Morgan

Second reread for the month but sometimes you need old familiar books. We are planning a trip to see family over Memorial Day weekend and I always love reading cheesy fiction on such trips. Such books help escape normal life and enjoy the vacation more. I originally read this after the author appeared on The Lively Show podcast (noticing a podcast theme) and it seemed like a fun premise, William and Kate but not. The US is fascinated with the British royal family and its very clean in the book, fun to imagine what their lives could be.


Reading Nook is a monthly series about what I am reading that month and my recommendations.