Reading Nook: June 2016

Finished:

The Royal We by Heather Cocks and Jessica Morgan

The Fringe Hours by Jessica Turner

The Beauty Detox Foods: Discover the Top 50 Foods That Will Transform Your Body and Reveal a More Beautiful You

I heard about Kimberly’s Glowing Green Smoothie on The Happy Hour with Jamie Ivey podcast and since consistently drinking it my skin has improved. Thus I decided to give her book a spin and see if there was anything else I could glean. I went in knowing I would disagree but it was off putting how dismissive the book sounded toward other ways of eating. I realize my goal when eating is to stabilize/maintain even blood sugar while this books goal is clearing skin and anti-aging. In short, I will just stick to my green smoothie in the morning.

Continuing:

What’s Best Next by Matthew Aaron Perman

The book slows down in the middle and its been hard to get through, however my perseverance is paying off since its picking up and becoming more readable.

Started:

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

My love of The Happy Hour with Jamie Ivey podcast is no secret and Big Magic was consistently recommended by her guests as a book they were reading and loving. A couple days ago my hold finally came through at the library and I have been loving it so far! Will report back with more next month.


Bonus: I am desperately waiting until October for Rachel Hollis’ cookbook Upscale Downhome: Family Recipes, All Gussied Up. I love recipes from The Chic Site but in a live stream Rachel gave a sneak peek. There are event plans included! For example, you need to throw a baby shower it has recipes, decor ideas and how to tie it together. I was sold and have been excited since. October please come quicker!


Reading Nook is a monthly series about what I am reading that month and my recommendations.

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Favorite: Glowing Green Smoothie

Photo Credit: kimberlysnyder.com

Photo Credit: kimberlysnyder.com

A few weeks ago I heard about Kimberly Snyder’s Glowing Green Smoothie from Amy on The Happy Hour with Jamie Ivey podcast. I looked it up and while I try to generally have more protein in my smoothie I decided to try it out.

I tried it with the intention of getting extra greens, I’m not the best at eating salad and so greens are often lacking in my diet. Thus the Glowing Green Smoothie came into play! I like the low sugar/candida version better due to the cucumber, apple, lemon flavor. It’s been great to up my nutrients due to lots of spinach and romaine but an unexpected benefit has been slightly clearer skin. Since being a teenager, I’ve struggled with various forms and levels of acne. This means that I’ve kind of resigned myself to have spots on my face most of the time. However since drinking the Glowing Green Smoothie they have diminished significantly! Not to say I have perfectly clear skin but it is much better.

Kimberly Snyder says that this smoothie has many benefits including increased energy and weight loss. I cannot speak to these claims.

On top of that, I started sugar detox a few days after starting to drink Glowing Green Smoothie, which traditionally has resulted in a breakout. Not this time, I didn’t notice an increase in spots or any significant change in my skins texture such as dullness or dryness. During this time I have continued my same skincare routine and the Glowing Green Smoothie has been the only consistent change.

Vitamins and minerals from dark leafy greens + clearer skin + refreshing drink in the morning = yes please!

A few random tips I have learned:

  • Test which vegetables you like. I discovered that I love cucumber and very much dislike celery.
  • Blend a second time. Any of the Glow Green Smoothie version make more than one serving. Thus I have been making a batch in the evening, dividing into our Ninja single verse cups and storing in the refrigerator (GGS is good for 2-3 days). In the morning, I blend the individual cup. (This might not be necessary with a Vitamix) This allows the greens to kind of soften overnight and gives a better more smoothie-like texture, less like water and spinach blended 😛 .