Favorite: Glowing Green Smoothie

Photo Credit: kimberlysnyder.com

Photo Credit: kimberlysnyder.com

A few weeks ago I heard about Kimberly Snyder’s Glowing Green Smoothie from Amy on The Happy Hour with Jamie Ivey podcast. I looked it up and while I try to generally have more protein in my smoothie I decided to try it out.

I tried it with the intention of getting extra greens, I’m not the best at eating salad and so greens are often lacking in my diet. Thus the Glowing Green Smoothie came into play! I like the low sugar/candida version better due to the cucumber, apple, lemon flavor. It’s been great to up my nutrients due to lots of spinach and romaine but an unexpected benefit has been slightly clearer skin. Since being a teenager, I’ve struggled with various forms and levels of acne. This means that I’ve kind of resigned myself to have spots on my face most of the time. However since drinking the Glowing Green Smoothie they have diminished significantly! Not to say I have perfectly clear skin but it is much better.

Kimberly Snyder says that this smoothie has many benefits including increased energy and weight loss. I cannot speak to these claims.

On top of that, I started sugar detox a few days after starting to drink Glowing Green Smoothie, which traditionally has resulted in a breakout. Not this time, I didn’t notice an increase in spots or any significant change in my skins texture such as dullness or dryness. During this time I have continued my same skincare routine and the Glowing Green Smoothie has been the only consistent change.

Vitamins and minerals from dark leafy greens + clearer skin + refreshing drink in the morning = yes please!

A few random tips I have learned:

  • Test which vegetables you like. I discovered that I love cucumber and very much dislike celery.
  • Blend a second time. Any of the Glow Green Smoothie version make more than one serving. Thus I have been making a batch in the evening, dividing into our Ninja single verse cups and storing in the refrigerator (GGS is good for 2-3 days). In the morning, I blend the individual cup. (This might not be necessary with a Vitamix) This allows the greens to kind of soften overnight and gives a better more smoothie-like texture, less like water and spinach blended 😛 .
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s